Combined Small‐Sided Game and High‐Intensity Interval Training in Soccer Players: The Effect of Exercise Order

The aim of the present study was to compare combined small‐sided game (SSG) and high‐intensity interval training (HIT) with different order. Twenty‐one semi‐professional soccer players were divided into two groups: SSG+HIT (n = 10) and HIT+SSG (n = 11), and underwent similar four‐week training programs. Players completed the 30‐15 Intermittent Fitness Test (30‐15 IFT ) before and after the experiment; maximum speed (V IFT ) was recorded. During...