In-season in-field variable resistance training: effects on strength, power, and anthropometry of junior soccer players
Abstract
BACKGROUND: Soccer players’ leg muscular strength and power have been shown to be significant due to their association with soccer-specific performance including jumps, sprints, tackles and kicks. The aim of this study, therefore, was to examine the effects of an in-season in-field variable resistance training (VRT) program on strength, power, and anthropometry of junior soccer players.METHODS: A team of male soccer players were randomly...
Paper Details
Title
In-season in-field variable resistance training: effects on strength, power, and anthropometry of junior soccer players
Published Date
Mar 1, 2020
Volume
60
Issue
2
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