Effects of core stability training on throwing velocity and core strength in female handball players

Volume: 59, Issue: 9
Published: Oct 1, 2019
Abstract
This study investigated the effect of a six-week in-season core stability training (CST) intervention on maximal throwing velocity and core strength parameters.Twenty female handball players (23.4±4.4 years, 168.4±3.5 cm, and 66.9±9.2 kg) were randomized into a CST intervention group (N.=10) and a control group (CON, N.=10). Throwing velocity, maximal isometric strength (MIS) and endurance strength of the ventral, dorsal and lateral core muscle...
Paper Details
Title
Effects of core stability training on throwing velocity and core strength in female handball players
Published Date
Oct 1, 2019
Volume
59
Issue
9
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