Similar perceptual responses to reduced exertion high intensity interval training (REHIT) in adults differing in cardiorespiratory fitness
Abstract
Reduced exertion high intensity interval training (REHIT) is an extremely low-volume approach of sprint interval exercise (SIE) that increases maximal oxygen uptake (VO2max) and reduces body fat. However, there are concerns regarding implementation of SIE including REHIT in untrained populations due to generation of supramaximal power outputs and potential feelings of displeasure. This study examined perceptual responses to a single REHIT...
Paper Details
Title
Similar perceptual responses to reduced exertion high intensity interval training (REHIT) in adults differing in cardiorespiratory fitness
Published Date
Jan 1, 2020
Journal
Volume
213
Pages
112687 - 112687
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