Altering meal timing to improve cognitive performance during simulated nightshifts
Abstract
Altering meal timing could improve cognition, alertness, and thus safety during the nightshift. This study investigated the differential impact of consuming a meal, snack, or not eating during the nightshift on cognitive performance (ANZCTR12615001107516). 39 healthy participants (59% male, age mean±SD: 24.5 ± 5.0y) completed a 7-day laboratory study and underwent four simulated nightshifts. Participants were randomly allocated to: Meal at Night...
Paper Details
Title
Altering meal timing to improve cognitive performance during simulated nightshifts
Published Date
Oct 10, 2019
Journal
Volume
36
Issue
12
Pages
1691 - 1713
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