Original paper
Masters athletes take longer to recover from high intensity exercise than training- matched younger athletes. Does increased protein intake enhance recovery?
Abstract
Introduction: Masters athletes (MA) undertaking high intensity exercise recover muscular performance at rates similar to younger athletes (YA) following fatiguing, non–muscle damaging exercise such as cycling. However, following exercise–induced muscle damage from running, MA take longer than YA to recover. Older untrained adults exhibit age–related anabolic resistance to skeletal muscle repair and remodeling. We examined whether this anabolic...
Paper Details
Title
Masters athletes take longer to recover from high intensity exercise than training- matched younger athletes. Does increased protein intake enhance recovery?
Published Date
Oct 1, 2019
Volume
22
Pages
S32 - S33
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Notes
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