The Impact of Timing of Exercise Initiation on Weight Loss: An 18‐Month Randomized Clinical Trial
Abstract
Objective This study aimed to evaluate the impact of timing of exercise initiation on weight loss within a behavioral weight loss program. Methods Adults with overweight or obesity (N = 170; age 18-55 years; BMI 25-42 kg/m2; 83.5% women) were enrolled in an 18-month behavioral weight loss program consisting of a reduced-calorie diet, exercise, and group-based support. The standard group (STD) received a supervised exercise program (progressing...
Paper Details
Title
The Impact of Timing of Exercise Initiation on Weight Loss: An 18‐Month Randomized Clinical Trial
Published Date
Sep 29, 2019
Journal
Volume
27
Issue
11
Pages
1828 - 1838
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