Original paper
Blood flow restriction does not augment low force contractions taken to or near task failure
Abstract
Low-load exercise performed to or near task failure appears to result in similar skeletal muscle adaptations as low-load exercise with the addition of blood flow restriction (BFR). However, there may be a point where the training load becomes too low to stimulate an anabolic response without BFR. This study examined skeletal muscle adaptions to very low-load resistance exercise with and without BFR. Changes in muscle thickness (MTH), strength,...
Paper Details
Title
Blood flow restriction does not augment low force contractions taken to or near task failure
Published Date
Sep 23, 2019
Volume
20
Issue
5
Pages
650 - 659
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History