Interrupting Sitting Time with Simple Resistance Activities Lowers Postprandial Insulinemia in Adults with Overweight or Obesity

Objective This study aimed to examine the effects on postprandial glucose and insulin responses of interrupting sitting time with brief bouts of simple resistance activities (SRAs) in adults with overweight or obesity. Methods Participants ( n = 19) were recruited for a randomized crossover trial involving the following two 6‐hour conditions: (1) uninterrupted sitting or (2) sitting with 3‐minute bouts of SRAs (half‐squats, calf raises, gluteal...