Cognitive-Behavioral Therapy for Insomnia: An Effective and Underutilized Treatment for Insomnia

Volume: 13, Issue: 6, Pages: 544 - 547
Published: Aug 12, 2019
Abstract
Sleep difficulties are an extremely prevalent health problem, with about 33% to 50% of adults reporting regular difficulty falling asleep or staying asleep. About 7% to 18% of adults meet the criteria for an insomnia disorder. 1,2 Sleep disruptions contribute to a variety of medical problems, including cognitive impairment, reduced immune function, metabolic imbalance, and exacerbation of psychiatric conditions. 3 The most effective...
Paper Details
Title
Cognitive-Behavioral Therapy for Insomnia: An Effective and Underutilized Treatment for Insomnia
Published Date
Aug 12, 2019
Volume
13
Issue
6
Pages
544 - 547
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