Scientific Basis for Eccentric Quasi-Isometric Resistance Training: A Narrative Review
Volume: 33, Issue: 10, Pages: 2846 - 2859
Published: Oct 1, 2019
Abstract
Oranchuk, DJ, Storey, AG, Nelson, AR, and Cronin, JB. The scientific basis for eccentric quasi-isometric resistance training: A narrative review. J Strength Cond Res 33(10): 2846–2859, 2019—Eccentric quasi-isometric (EQI) resistance training involves holding a submaximal, yielding isometric contraction until fatigue causes muscle lengthening and then maximally resisting through a range of motion. Practitioners contend that EQI contractions are a...
Paper Details
Title
Scientific Basis for Eccentric Quasi-Isometric Resistance Training: A Narrative Review
Published Date
Oct 1, 2019
Volume
33
Issue
10
Pages
2846 - 2859
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