Power training in elite young soccer players: Effects of using loads above or below the optimum power zone
Abstract
This study aimed to examine the effects of two jump squat (JS) training programs involving different loading ranges in under-20 soccer players during a preseason period. Twenty-three elite young soccer players performed sprint speed (at 5-, 10-, and 20-m), change-of-direction (COD) speed, JS peak-power (PP), and countermovement jump (CMJ) tests pre and post four weeks of training. Athletes were pair-matched in two groups according to their...
Paper Details
Title
Power training in elite young soccer players: Effects of using loads above or below the optimum power zone
Published Date
Aug 7, 2019
Journal
Volume
38
Issue
11-12
Pages
1416 - 1422
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Notes
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