Effects of a 20 minutes delay in school start time on bed and wake up times, daytime tiredness, behavioral persistence, and positive attitude towards life in adolescents

Volume: 66, Pages: 103 - 109
Published: Feb 1, 2020
Abstract
Preliminary evidence suggests that delaying school start times is an effective tool for improving adolescent sleep duration. Our study assessed whether a policy driven 20-minute delay in school start times led to an increase in adolescents’ weekday bed and wake up times. Data collected via school satisfaction surveys concerned 663 students (45.2% females, Mean age: 14.91 years, SD = 0.58 years) in three lower-track secondary schools in...
Paper Details
Title
Effects of a 20 minutes delay in school start time on bed and wake up times, daytime tiredness, behavioral persistence, and positive attitude towards life in adolescents
Published Date
Feb 1, 2020
Volume
66
Pages
103 - 109
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