Effects of Suspension Versus Traditional Resistance Training on Explosive Strength in Elementary School-Aged Boys
Abstract
The aim of this study was to determine the effects of an 8-week program of resistance training (RT) or suspension training (ST) on explosive strength in prepubescent boys.Fifty-seven boys aged 10-11 years were assigned to 2 training groups, RT or ST or a control group (no training program). Boys trained twice weekly for 8 weeks.A significant interaction was reported with a large (P < .001, ηp2=.463), medium (P < .001, ηp2=.395), and small effect...
Paper Details
Title
Effects of Suspension Versus Traditional Resistance Training on Explosive Strength in Elementary School-Aged Boys
Published Date
Nov 1, 2019
Journal
Volume
31
Issue
4
Pages
473 - 479
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