Exergame-Driven High-Intensity Interval Training in Untrained Community Dwelling Older Adults: A Formative One Group Quasi- Experimental Feasibility Trial

Purpose: To investigate the feasibility of an exergame-driven High-Intensity Interval Training (HIIT) and its effects on cardiovascular fitness in untrained community dwelling older adults. Methods: Twelve older participants (ten women, age 72.3 (SD 4.44) years) performed a high-intensity interval exergame intervention three times a week for four weeks. Data was acquired during two baseline and one final measurement. Feasibility outcomes...