Effects of Neuromuscular Training on Agility Performance in Elite Soccer Players
Abstract
Agility in general and change-of-direction speed (CoD) in particular represent important performance determinants in elite soccer.The objectives of this study were to determine the effects of a 6-week neuromuscular training program on agility performance, and to determine differences in movement times between the slower and faster turning directions in elite soccer players.Twenty male elite soccer players from the Stade Rennais Football Club...
Paper Details
Title
Effects of Neuromuscular Training on Agility Performance in Elite Soccer Players
Published Date
Jul 23, 2019
Journal
Volume
10
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