Increasing Non-Exercise Physical Activity With Training Reduces Chance Of Non-Response To Exercise

Evidence of cardiorespiratory fitness (CRF) non-response is growing in both clinical and exercise training studies. Along with aerobic training, an increase in non-exercise physical activity may reduce CRF non-response contingency. PURPOSE: To determine if increases in non-exercise physical activity mitigates CRF non-response to exercise training among sedentary, overweight/obese adults. METHODS: Thirty-six adults (age: 54.19±7.14 years; BMI:...