Automated Time Manager: Effectiveness of Self-Regulation on Time Management Through a Smartphone Application

We investigated the effectiveness of a self-regulation strategy on time management leveraged by smartphone capabilities using a theoretical framework of self-regulation that consists of four elements: 1) goal setting; 2) task strategy utilization; 3) self-monitoring and reflection; and 4) self-efficacy and intrinsic motivation. We determined the goals and strategies adopted during college life by surveying 295 college students and identified...