Acute Cardiometabolic Responses to Integrative Neuromuscular Training in Children

Integrative neuromuscular training (INT) is a method of conditioning that includes strength and conditioning exercises which are designed to enhance both health- and skill-related components of physical fitness. While previous investigations have examined the effects of INT on performance, the acute cardiometabolic responses to INT have not been examined. PURPOSE: To examine the acute cardiometabolic responses to a specific INT protocol and to...