The Effect Of 10-week Walking Program On Self-regulation And Exercise Adherence In Sedentary Workers

PURPOSE: The present study examined changes in self-regulation and self-efficacy in sedentary employees participating in a 10-week walking intervention. METHODS: 68 sedentary employees were enrolled in a 10-week walking intervention. Subjects were randomly assigned (based on initial BMI and gender) to one of three groups consisting of two walking protocols: intermittent walking (Age = 46±9, BMI= 30.33±5.79 kg/m2) continuous walking (Age = 48±9,...