The Effects Of Aerobic, Resistance, And Combination Training On Satisfaction With Physical Function And Appearance

PURPOSE To determine the effects of aerobic training (AT), resistance training (RT), and combination training (AT/RT) on personal satisfaction with physical function (SPF) and appearance (SPA). We also examined the sex-specific relationships between objective measures of body habitus and cardiorespiratory fitness with changes in these satisfaction scores. METHODS Participants (n=130 from the STRRIDE AT/RT randomized trial) completed one of four...