Resistance Priming to Enhance Neuromuscular Performance in Sport: Evidence, Potential Mechanisms and Directions for Future Research
Abstract
Recent scientific evidence supports the use of a low-volume strength–power ‘resistance priming’ session prior to sporting competition in an effort to enhance neuromuscular performance. Though research evidence relating to this strategy is presently limited, it has been shown to be effective in improving various measures of neuromuscular performance within 48 h. Post-activation potentiation strategies have previously been shown to enhance...
Paper Details
Title
Resistance Priming to Enhance Neuromuscular Performance in Sport: Evidence, Potential Mechanisms and Directions for Future Research
Published Date
Jun 15, 2019
Journal
Volume
49
Issue
10
Pages
1499 - 1514
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