A combined plyometric and resistance training program improves fitness performance in 12 to 14-years-old boys

Nowadays resistance and plyometric training are deemed to be a crucial component of a health promoting lifestyle in youth. Effects of resistance training and plyometric training may actually be synergistic, with their combined effects being greater than each program performed alone. This randomized controlled study aimed to compare the effects of an 8-week training period of combined plyometric and resistance training with resistance training...