Effects of a six-week strength and power training program on punching and kicking impact power in amateur male combat athletes: A pilot study

The purpose of the present study was to examine the effect of a six-week strength and power training program, on striking impact power in amateur male combat athletes. A convenience sample of 16 amateur male combat athletes with at least two years combat training experience were assigned to either a strength and power training program (SPT, n=10) or control group (CT, n=6). Both groups performed three weekly combat training sessions for six...