Original paper
Effect of yoga on vigilance, self rated sleep and state anxiety in Border Security Force personnel in India
Abstract
Military occupations require heightened vigilance with resultant sleep disturbances, increased anxiety and reduced vigilance.To compare yoga with physical training to reduce insomnia, anxiety and increase vigilance in security personnel.One hundred and twelve Border Security Force personnel (BSF group, males; mean age±SD = 30.4±7.4 years) were compared with 112 personnel of a private security firm (SIS group). The BSF group received yoga for...
Paper Details
Title
Effect of yoga on vigilance, self rated sleep and state anxiety in Border Security Force personnel in India
Published Date
Jun 19, 2019
Journal
Volume
63
Issue
2
Pages
243 - 251
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Notes
History