The effects of a 120‐minute nap on sleepiness, fatigue, and performance during 16‐hour night shifts: A pilot study
Abstract
Objective To investigate sleepiness, fatigue, and performance following a 120‐minute nap during simulated 16‐hour night shifts based on subjective and objective assessments. Methods Fourteen females participated in this crossover comparative study. Three experimental nap conditions were used: naps from 22:00 to 00:00 (22‐NAP), 00:00 to 02:00 (00‐NAP), and 02:00 to 04:00 (02‐NAP), respectively. Measurement items were sleep parameters, sublingual...
Paper Details
Title
The effects of a 120‐minute nap on sleepiness, fatigue, and performance during 16‐hour night shifts: A pilot study
Published Date
May 13, 2019
Volume
61
Issue
5
Pages
368 - 377
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