Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males

The purpose was to investigate the effects of high-velocity resistance training (HVRT) and creatine supplementation in untrained healthy aging males. Participants were randomized to supplement with creatine (0.1 g·kg-1·day-1 of creatine + 0.1 g·kg-1·day-1 of maltodextrin) or placebo (0.2 g·kg-1·day-1 of maltodextrin) during 8 weeks of HVRT. Prior to and following HVRT and supplementation, assessments were made for muscle strength, muscle...