Original paper
Perceptual changes to progressive resistance training with and without blood flow restriction
Abstract
The purpose was to examine changes in the perceptual responses to lifting a very low load (15% one repetition maximum (1RM)) with and without (15/0) different pressures [40% (15/40) and 80% (15/80) arterial occlusion pressure] and compare that to traditional high load (70/0) resistance exercise. Ratings of perceived exertion (RPE) and discomfort were measured following each set of exercise. In addition, resting arterial occlusion pressure was...
Paper Details
Title
Perceptual changes to progressive resistance training with and without blood flow restriction
Published Date
Apr 9, 2019
Journal
Volume
37
Issue
16
Pages
1857 - 1864
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Notes
History