Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity
Abstract
Inadequate sleep is associated with cardiometabolic risk and adiposity. Exercise has been suggested as an efficient strategy to improve sleep; however, the effects of different types of exercise on sleep in individuals with overweight and obesity are not well understood. We examined effects of active commuting and leisure-time exercise on sleep in individuals with overweight or obesity. 130 physically inactive adults (20–45 years) with...
Paper Details
Title
Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity
Published Date
Apr 7, 2019
Journal
Volume
2019
Pages
1 - 12
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