Carbohydrate quality is key for a healthy and sustainable diet
Abstract
The quality of carbohydrate-rich foods rather than quantity has the strongest effect on major health outcomes. Systematic reviews and meta-analyses of prospective studies report lower mortality and reduced incidence of cardiovascular diseases, type 2 diabetes mellitus and colorectal cancer in people who habitually consume diets rich in fibre and whole...
Paper Details
Title
Carbohydrate quality is key for a healthy and sustainable diet
Published Date
Mar 19, 2019
Journal
Volume
15
Issue
5
Pages
257 - 258
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Notes
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