Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men.
Abstract
The aim of the study was to compare the one-armed vs. two-armed American kettlebell swing on trunk muscle activation. Fifteen resistance-trained men performed ten repetitions of both exercises using a 14-kg kettlebell. Surface EMG from the erector spinae, rectus abdominis and external oblique muscles were collected on both sides of the trunk. The erector spinae activation during the one-armed swing was 14–25% higher on the contralateral compared...
Paper Details
Title
Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men.
Published Date
Mar 21, 2019
Volume
03
Issue
01
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