A Comparison of 3 Different Unilateral Strength Training Strategies to Enhance Jumping Performance and Decrease Interlimb Asymmetries in Soccer Players

To compare the effects of performing different unilateral strength training interventions on unilateral and bilateral jumping performance and their related asymmetries in young soccer players.Forty-five young (U-17) male soccer players were randomly assigned to 3 eccentric overload training programs. The first group executed the same volume with both legs starting with the weaker leg (SVW, n = 15); the second group carried out double volume with...