Effects of Eight Weeks of High Intensity Functional Training on Glucose Control and Body Composition among Overweight and Obese Adults

Sports2.70
Volume: 7, Issue: 2, Pages: 51 - 51
Published: Feb 22, 2019
Abstract
High-intensity exercise has been found to positively influence glucose control, however, the effects of high-intensity functional training (HIFT) for overweight and obese sedentary adults without diabetes is unknown. The purpose of this study was to examine changes in body composition and glucose control from eight weeks of aerobic and resistance training (A-RT) compared to HIFT. Session time spent doing daily workouts was recorded for each...
Paper Details
Title
Effects of Eight Weeks of High Intensity Functional Training on Glucose Control and Body Composition among Overweight and Obese Adults
Published Date
Feb 22, 2019
Journal
Volume
7
Issue
2
Pages
51 - 51
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