Use of Loaded Conditioning Activities to Potentiate Middle- and Long-Distance Performance

Volume: 33, Issue: 8, Pages: 2288 - 2297
Published: Aug 1, 2019
Abstract
Blagrove, RC, Howatson, G, and Hayes, PR. Use of loaded conditioning activities to potentiate middle- and long-distance performance: a narrative review and practical applications. J Strength Cond Res 33(8): 2288–2297, 2019—The warm-up is an integral component of a middle- and long-distance athlete's preperformance routine. The use of a loaded conditioning activity (LCA), which elicits a postactivation potentiation (PAP) response to acutely...
Paper Details
Title
Use of Loaded Conditioning Activities to Potentiate Middle- and Long-Distance Performance
Published Date
Aug 1, 2019
Volume
33
Issue
8
Pages
2288 - 2297
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