Seasonal player wellness and its longitudinal association with internal training load: study in elite volleyball

Volume: 59, Issue: 3
Published: Feb 1, 2019
Abstract
Monitoring training load is critical to minimize the risk of overreaching, injury or illness. The purpose of this study was to assess the relationships and variance between perceived internal load and wellness status of elite male volleyball.Thirteen elite volleyball players were studied during a full competitive season (nine months, 237 training sessions and 37 official matches). Perceived exertion, muscle soreness, stress, fatigue and sleep...
Paper Details
Title
Seasonal player wellness and its longitudinal association with internal training load: study in elite volleyball
Published Date
Feb 1, 2019
Volume
59
Issue
3
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