Effect of a Long Bout Versus Short Bouts of Walking on Weight Loss During a Weight‐Loss Diet: A Randomized Trial

Volume: 27, Issue: 4, Pages: 551 - 558
Published: Feb 9, 2019
Abstract
Objective This study aimed to evaluate the effect of different daily physical activity (PA) frequencies, while maintaining the same daily volume of PA, on weight loss, carbohydrate metabolism, and lipid metabolism in women with overweight or obesity throughout a 24-week intervention. Methods During their weight-loss plan, 65 women (BMI = 27-35 kg/m2; age = 18-40 years) who had a sedentary lifestyle were randomly allocated to the following...
Paper Details
Title
Effect of a Long Bout Versus Short Bouts of Walking on Weight Loss During a Weight‐Loss Diet: A Randomized Trial
Published Date
Feb 9, 2019
Journal
Volume
27
Issue
4
Pages
551 - 558
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