A Multi-Center Comparison of O2peak Trainability Between Interval Training and Moderate Intensity Continuous Training

There is heterogeneity in the observed V̇O2peak response to similar exercise training, and different exercise approaches produce variable degrees of exercise response (trainability). The aim of this study was to combine data from different laboratories to compare V̇O2peak trainability between various volumes of interval training and Moderate Intensity Continuous Training (MICT). For interval training, volumes were classified by the duration of...