EFFECTS OF A 12 WEEK RECREATIONAL FOOTBALL AND HIGH-INTENSITY INTERVAL TRAINING ON PHYSICAL FITNESS IN OVERWEIGHT CHILDREN
Abstract
The purpose of this study was to determine the effects of a 12 week recreational football and high-intensity interval training (HIIT) on physical fitness in overweight children. Forty-two overweight and obese boys aged 11-13 were randomly divided into three groups: HIIT group (n = 14), recreational football (n = 14) and a control group that attended regular physical education classes (n = 14). Physical fitness components were measured at...
Paper Details
Title
EFFECTS OF A 12 WEEK RECREATIONAL FOOTBALL AND HIGH-INTENSITY INTERVAL TRAINING ON PHYSICAL FITNESS IN OVERWEIGHT CHILDREN
Published Date
Nov 28, 2018
Pages
435 - 435
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