Shorter sprints elicit greater cardiorespiratory and mechanical responses with less fatigue during time-matched sprint interval training (SIT) sessions
Abstract
The aim of this study was to compare the physiological, mechanical and perceptual responses to two sprint interval training (SIT) sessions with very short vs. long sprints, and to verify if those differences could be reflected in measures of acute fatigue. Eleven physically active men performed, after the maximum oxygen consumption (VO2max) determination, SIT5s (16×5s with 24s of recovery) and SIT20s (4×20s with 120s of recovery) in random order...
Paper Details
Title
Shorter sprints elicit greater cardiorespiratory and mechanical responses with less fatigue during time-matched sprint interval training (SIT) sessions
Published Date
Jan 1, 2018
Journal
Volume
50
Issue
2
Pages
137 - 148
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