Original paper
Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men
Abstract
High Intensity Interval Training (HIIT) can be performed with different effort to rest time-configurations, and this can largely influence training responses. The purpose of the study was to compare the acute physiological responses of two HIIT and one moderate intensity continuous training (MICT) protocol in young men. A randomised cross-over study with 10 men [age, 28.3 ± 5.5years; weight, 77.3 ± 9.3 kg; height, 1.8 ± 0.1 m; peak oxygen...
Paper Details
Title
Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men
Published Date
Nov 29, 2018
Volume
19
Issue
5
Pages
653 - 660
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Notes
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