Improvements in Phase Angle Are Related With Muscle Quality Index After Resistance Training in Older Women
Volume: 27, Issue: 4, Pages: 515 - 520
Published: Aug 1, 2019
Abstract
The aim of this study was to analyze the association between muscle quality index (MQI) and phase angle (PhA) after a program of progressive resistance training (RT) in older women. Sixty-six older women with previous RT experience (68.8 ± 4.6 years, 156.6 ± 5.3 cm, 66.0 ± 13.0 kg, and 26.7 ± 4.6 kg/m2) underwent 12 weeks of RT (3 ×/week, eight exercises, and 10-15 repetition maximum). Anthropometry, muscular strength (one-repetition maximum...
Paper Details
Title
Improvements in Phase Angle Are Related With Muscle Quality Index After Resistance Training in Older Women
Published Date
Aug 1, 2019
Volume
27
Issue
4
Pages
515 - 520
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