Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women
Abstract
Purpose: To compare the effects of 8 weeks of two types of interval training, Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), on anthropometric measures and cardiorespiratory fitness in healthy young women. Methods: A randomized clinical trial in which 49 young active women (age, 30.4±6.1 years; body mass index, 24.8±3.1 kg.m-2; peak oxygen consumption (VO2peak), 34.9±7.5 mL.kg-1.min-1) were randomly allocated into a...
Paper Details
Title
Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women
Published Date
Dec 5, 2018
Journal
Volume
9
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