Biological Background of Block Periodized Endurance Training: A Review
Abstract
Block periodized (BP) training is an innovative and prospective approach that is drawing increasing attention from coaching scientists and practitioners. However, its further dissemination and implementation demands serious scientific biological underpinnings. More specifically, the fundamental scientific concepts of homeostatic regulation, stress adaptation and the law of supercompensation determine the biological essence and content of...
Paper Details
Title
Biological Background of Block Periodized Endurance Training: A Review
Published Date
Nov 8, 2018
Journal
Volume
49
Issue
1
Pages
31 - 39
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