Effect of two different intensity distribution training programmes on aerobic and body composition variables in ultra-endurance runners
Abstract
The aim of this study was to compare the effects of two different intensity distribution training programmes (polarized (POL) and threshold (THR)) on aerobic performance, strength and body composition variables in ultra-endurance runners. Twenty recreationally trained athletes were allocated to POL (n = 11; age: 40.6 ± 9.7 years; height: 175.4 ± 7 cm; weight: 73.5 ± 10.8 kg; fat mass 18.4 ± 6.0%; VO2max: 55.8 ± 4.9 ml/kg/min) or THR group (n =...
Paper Details
Title
Effect of two different intensity distribution training programmes on aerobic and body composition variables in ultra-endurance runners
Published Date
Oct 31, 2018
Volume
19
Issue
5
Pages
636 - 644
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