Effects of hour of training and exercise intensity on nocturnal autonomic modulation and sleep quality of amateur ultra-endurance runners

Volume: 198, Pages: 134 - 139
Published: Jan 1, 2019
Abstract
Sleeping problems can affect physiological adaptations and the recovery process. The aim of this study was to analyse the effect of the intensity and the hour of the training session on sleep quality and cardiac autonomic activity in amateur ultra-endurance athletes. We used a comparative, randomized crossover design to test the effect of moderate (M) or vigorous (V) intensity and morning (m) or evening (e) training journey, separated by 72 h of...
Paper Details
Title
Effects of hour of training and exercise intensity on nocturnal autonomic modulation and sleep quality of amateur ultra-endurance runners
Published Date
Jan 1, 2019
Volume
198
Pages
134 - 139
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