Carbohydrate restriction: Friend or foe of resistance-based exercise performance?
Abstract
It is commonly accepted that adequate carbohydrate availability is necessary for optimal endurance performance. However, for strength- and physique-based athletes, sports nutrition research and recommendations have focused on protein ingestion, with far less attention given to carbohydrates. Varying resistance exercise protocols, such as differences in intensity, volume, and intraset rest prescriptions between strength-training and...
Paper Details
Title
Carbohydrate restriction: Friend or foe of resistance-based exercise performance?
Published Date
Apr 1, 2019
Journal
Volume
60
Pages
136 - 146
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Notes
History