Effect of moderate-intensity exercise bouts lasting <10 minutes on body composition in sedentary Kenyan adults aged ≥50 years
Volume: 4, Issue: 1, Pages: e000403 - e000403
Published: Oct 1, 2018
Abstract
Sedentary lifestyles and related morbidities are rising among adults despite existing exercise recommendations. Appealing exercise regimes yielding similar/better body composition should be sought.We investigated the effect of moderate-intensity exercise bouts of <10 min on body composition in previously sedentary adults.This unblinded study enrolled 53 healthy sedentary volunteers aged ≥50 years, randomised into one of two gender-balanced...
Paper Details
Title
Effect of moderate-intensity exercise bouts lasting <10 minutes on body composition in sedentary Kenyan adults aged ≥50 years
Published Date
Oct 1, 2018
Volume
4
Issue
1
Pages
e000403 - e000403
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