Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training

Volume: 5
Published: Sep 11, 2018
Abstract
There is robust evidence which shows that consuming protein pre- and/or post-workout induces a significant rise in muscle protein synthesis. It should be noted, however, that total daily caloric and protein intake over the long term play the most crucial dietary roles in facilitating adaptations to exercise. However, once these factors are accounted for, it appears that peri-exercise protein intake, particularly in the post-training period,...
Paper Details
Title
Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training
Published Date
Sep 11, 2018
Volume
5
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