Strength-Endurance Training Reduces the Hamstrings Strength Decline Following Simulated Football Competition in Female Players
Abstract
Hamstring strains are the most common injury in multiple sprint sports, with inadequate eccentric hamstring strength and fatigue identified as important risk factors. Resistance training interventions aimed at reducing injury risk typically focus on the development of maximum strength, while little is known about the impact of training on hamstring fatigue resistance. The present study compared the effects of strength endurance (SE) with a...
Paper Details
Title
Strength-Endurance Training Reduces the Hamstrings Strength Decline Following Simulated Football Competition in Female Players
Published Date
Aug 24, 2018
Journal
Volume
9
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Notes
History