The Variability of Sleep Among Elite Athletes
Abstract
Practicing sport at the highest level is typically accompanied by several stressors and restrictions on personal life. Elite athletes’ lifestyle delivers a significant challenge to sleep, due to both the physiological and psychological demands, and the training and competition schedules. Inter-individual variability of sleep patterns (e.g., sleep requirements, chronotype) may have important implications not only for recovery and training...
Paper Details
Title
The Variability of Sleep Among Elite Athletes
Published Date
Jul 27, 2018
Journal
Volume
4
Issue
1
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